Breathing Guide
Cycle: Inhale 4s, Hold 4s, Exhale 6s, Hold 2s.
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Tip: Exhale longer than inhale to calm faster.
Built for fast nervous-system downshifts: paced breathing, grounding prompts, and tiny reflection logs that stay in your browser.
Cycle: Inhale 4s, Hold 4s, Exhale 6s, Hold 2s.
Tip: Exhale longer than inhale to calm faster.
Press “Next prompt” and answer quietly to yourself.
Unclench jaw. Drop shoulders. Lengthen exhale. Name one thing that is safe right now.
If activation is above 7/10, defer big decisions for 20 minutes after a breath cycle.
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