Breathing Guide
Cycle: Inhale 4s, Hold 4s, Exhale 6s, Hold 2s.
Ready
00:00
Tip: Exhale longer than inhale to calm faster.
Drop back into your body before you decide what comes next.
Built for fast nervous-system downshifts: paced breathing, grounding prompts, and tiny reflection logs that stay in your browser.
Grounding Tools
5-4-3-2-1 scan
Press “Next prompt” and answer quietly to yourself.
Micro reset (60 seconds)
Unclench jaw. Drop shoulders. Lengthen exhale. Name one thing that is safe right now.
Decision delay
If activation is above 7/10, defer big decisions for 20 minutes after a breath cycle.
Check-In Log
Saved locally in this browser only.